James Waller 3x7000m/2:00r row
21,000m
Meters
1:23:16.4
Time
1:58.9
Pace
1408
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,049m |
| Overall Time | 1:29:16.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1520 |
| Drag Factor | 130 |
September 19, 2023 07:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:16.4 | 21,000m | 1:58.9 | 208 | 1015 | 18 | 144 |
| 27:50.9 | 7,000m | 1:59.3 | 206 | 1008 | 18 | 143 |
| 27:52.3 | 7,000m | 1:59.4 | 205 | 1006 | 18 | 144 |
| 27:33.2 | 7,000m | 1:58.0 | 213 | 1031 | 18 | 146 |
| r49m |
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Workout Graph
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