James Waller 3x20:00/2:00r row
16,764m
Meters
1:00:00.0
Time
1:47.3
Pace
1271
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,852m |
| Overall Time | 1:06:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 129 |
September 20, 2023 13:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,764m | 1:47.3 | 283 | 1273 | 22 | 163 |
| 20:00.0 | 5,574m | 1:47.6 | 281 | 1265 | 22 | 156 |
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 22 | 164 |
| 20:00.0 | 5,614m | 1:46.8 | 287 | 1286 | 22 | 171 |
| r88m |
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Workout Graph
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