James Waller 2x8000m/2:00r row
16,000m
Meters
1:02:24.1
Time
1:57.0
Pace
1093
Calories
145
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,031m |
| Overall Time | 1:06:24.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 130 |
September 21, 2023 07:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.1 | 16,000m | 1:57.0 | 219 | 1052 | 19 | 145 |
| 31:16.8 | 8,000m | 1:57.3 | 217 | 1046 | 19 | 147 |
| 31:07.3 | 8,000m | 1:56.7 | 220 | 1057 | 19 | 144 |
| r31m |
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Workout Graph
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