James Waller 3x8000m/2:00r row
24,000m
Meters
1:33:00.5
Time
1:56.2
Pace
1652
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,055m |
| Overall Time | 1:39:00.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 1778 |
| Drag Factor | 128 |
September 25, 2023 07:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.5 | 24,000m | 1:56.2 | 223 | 1066 | 19 | 138 |
| 31:13.6 | 8,000m | 1:57.1 | 218 | 1050 | 19 | 132 |
| 30:57.3 | 8,000m | 1:56.0 | 224 | 1070 | 19 | 141 |
| 30:49.6 | 8,000m | 1:55.6 | 227 | 1079 | 19 | 142 |
| r55m |
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Workout Graph
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