James Waller 3x5000m/2:00r row
15,000m
Meters
57:57.8
Time
1:55.9
Pace
1035
Calories
140
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:03:57.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 128 |
September 26, 2023 07:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.8 | 15,000m | 1:55.9 | 225 | 1073 | 19 | 140 |
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 19 | 140 |
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 19 | 137 |
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 19 | 144 |
| r91m |
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Workout Graph
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