James Waller 4x8:00/2:00r row
9,468m
Meters
32:00.0
Time
1:41.3
Pace
774
Calories
170
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 40:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
September 27, 2023 17:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,468m | 1:41.3 | 336 | 1455 | 25 | 170 |
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 26 | 165 |
| 8:00.0 | 2,370m | 1:41.2 | 337 | 1459 | 26 | 167 |
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 25 | 172 |
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 26 | 178 |
| r227m |
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Workout Graph
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