James Waller 3x5000m/2:00r row
15,000m
Meters
58:26.2
Time
1:56.8
Pace
1026
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:04:26.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
September 28, 2023 11:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.2 | 15,000m | 1:56.8 | 219 | 1054 | 19 | 140 |
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 19 | 133 |
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 19 | 141 |
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 19 | 147 |
| r96m |
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Workout Graph
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