James Waller 3x5000m/2:00r row
15,000m
Meters
57:49.0
Time
1:55.6
Pace
1038
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:03:49.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 129 |
October 02, 2023 11:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.0 | 15,000m | 1:55.6 | 226 | 1079 | 19 | 141 |
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 19 | 137 |
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 19 | 142 |
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 19 | 144 |
| r69m |
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Workout Graph
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