James Waller 8x3:00/2:00r row
7,478m
Meters
24:00.0
Time
1:36.2
Pace
654
Calories
167
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 40:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 129 |
October 04, 2023 14:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,478m | 1:36.2 | 392 | 1649 | 30 | 167 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 31 | 150 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 31 | 160 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 31 | 170 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 30 | 168 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 30 | 172 |
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 31 | 171 |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 31 | 171 |
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 31 | 174 |
| r793m |
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Workout Graph
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