James Waller 3x8000m/2:00r row
24,000m
Meters
1:33:29.9
Time
1:56.8
Pace
1643
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,065m |
| Overall Time | 1:39:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 1783 |
| Drag Factor | 127 |
October 05, 2023 07:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:29.9 | 24,000m | 1:56.8 | 219 | 1054 | 19 | 141 |
| 31:17.8 | 8,000m | 1:57.3 | 217 | 1045 | 19 | 135 |
| 31:12.0 | 8,000m | 1:57.0 | 219 | 1052 | 19 | 142 |
| 31:00.1 | 8,000m | 1:56.2 | 223 | 1066 | 19 | 146 |
| r65m |
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Workout Graph
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