James Waller 30:00 BikeErg
15,494m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
111
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 78 |
| Revolution Count | 2360 |
| Power/kg | 2.4 |
| Drag Factor | 96 |
October 06, 2023 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,494m | 1:56.1 | 223 | 1068 | 78 | 111 |
| 6:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 77 | 103 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 79 | 112 |
| 18:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 79 | 113 |
| 24:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 79 | 117 |
| 30:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 80 | 111 |
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Workout Graph
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