James Waller 2x6000m/2:00r row
12,000m
Meters
46:32.8
Time
1:56.3
Pace
825
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 50:32.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 127 |
October 09, 2023 14:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.8 | 12,000m | 1:56.3 | 222 | 1064 | 18 | 141 |
| 23:17.2 | 6,000m | 1:56.4 | 222 | 1063 | 18 | 138 |
| 23:15.5 | 6,000m | 1:56.2 | 223 | 1065 | 18 | 144 |
| r44m |
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Workout Graph
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