James Waller 3x5000m/2:00r row
15,000m
Meters
58:11.2
Time
1:56.3
Pace
1030
Calories
142
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:04:11.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 131 |
October 11, 2023 10:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.2 | 15,000m | 1:56.3 | 222 | 1064 | 18 | 142 |
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 18 | 142 |
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 19 | 143 |
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 19 | 143 |
| r73m |
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Workout Graph
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