James Waller 3x15:00/2:00r row
11,789m
Meters
45:00.0
Time
1:54.5
Pace
826
Calories
148
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,962m |
| Overall Time | 51:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 129 |
October 13, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,789m | 1:54.5 | 233 | 1102 | 19 | 148 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 19 | 145 |
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 19 | 150 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 19 | 150 |
| r173m |
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Workout Graph
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