James Waller 3x15:00/2:00r row
11,689m
Meters
45:00.0
Time
1:55.4
Pace
810
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 51:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 128 |
October 17, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,689m | 1:55.4 | 227 | 1081 | 18 | 140 |
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 18 | 138 |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 18 | 139 |
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 18 | 144 |
| r40m |
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Workout Graph
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