James Waller 3x4000m/2:00r row
12,000m
Meters
46:45.3
Time
1:56.8
Pace
819
Calories
141
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 52:45.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 131 |
October 19, 2023 08:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.3 | 12,000m | 1:56.8 | 219 | 1054 | 18 | 141 |
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 18 | 137 |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 19 | 142 |
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 19 | 145 |
| r37m |
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Workout Graph
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