James Waller 3x4000m/2:00r row
12,000m
Meters
46:07.6
Time
1:55.3
Pace
832
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 52:07.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 130 |
October 26, 2023 07:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.6 | 12,000m | 1:55.3 | 228 | 1085 | 19 | 143 |
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 19 | 133 |
| 15:20.5 | 4,000m | 1:55.0 | 230 | 1090 | 19 | 147 |
| 15:26.4 | 4,000m | 1:55.8 | 225 | 1075 | 19 | 149 |
| r49m |
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Workout Graph
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