James Waller 3x5000m/2:00r row
15,000m
Meters
57:41.4
Time
1:55.3
Pace
1041
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:03:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
October 28, 2023 18:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.4 | 15,000m | 1:55.3 | 228 | 1084 | 19 | 131 |
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 19 | 133 |
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 19 | 132 |
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 19 | 130 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.