James Waller 4x1500m/5:00r row
6,000m
Meters
19:18.9
Time
1:36.5
Pace
525
Calories
170
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 39:18.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 131 |
October 29, 2023 14:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 6,000m | 1:36.5 | 389 | 1637 | 27 | 170 |
| 4:51.8 | 1,500m | 1:37.2 | 380 | 1608 | 28 | 160 |
| 4:50.4 | 1,500m | 1:36.8 | 386 | 1628 | 28 | 170 |
| 4:49.5 | 1,500m | 1:36.5 | 389 | 1640 | 28 | 174 |
| 4:47.2 | 1,500m | 1:35.7 | 399 | 1672 | 28 | 177 |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.