James Waller 40:21 BikeErg
20,008m
Meters
40:21.2
Time
2:01.0
Pace
655
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 79 |
| Revolution Count | 3197 |
| Power/kg | 2.13 |
| Drag Factor | 83 |
October 29, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:21.2 | 20,008m | 2:01.0 | 198 | 979 | 79 | 118 |
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 77 | 118 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 77 | 123 |
| 15:00.0 | 2,464m | 2:01.7 | 194 | 967 | 79 | 120 |
| 20:00.0 | 2,447m | 2:02.5 | 190 | 953 | 78 | 113 |
| 25:00.0 | 2,457m | 2:02.1 | 192 | 961 | 79 | 127 |
| 30:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 81 | 115 |
| 35:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 81 | 118 |
| 40:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 82 | 117 |
| 40:21.2 | 187m | 1:53.3 | 240 | 1126 | 85 | 118 |
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Workout Graph
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