James Waller 3x8000m/2:00r row
24,000m
Meters
1:32:45.5
Time
1:55.9
Pace
1657
Calories
141
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,082m |
| Overall Time | 1:38:45.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 1816 |
| Drag Factor | 131 |
October 31, 2023 07:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:45.5 | 24,000m | 1:55.9 | 225 | 1072 | 19 | 141 |
| 30:55.8 | 8,000m | 1:55.9 | 224 | 1071 | 19 | 141 |
| 30:55.9 | 8,000m | 1:55.9 | 224 | 1071 | 19 | 140 |
| 30:53.9 | 8,000m | 1:55.8 | 225 | 1074 | 20 | 143 |
| r82m |
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Workout Graph
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