James Waller 3x5000m/2:00r row
15,000m
Meters
58:07.4
Time
1:56.2
Pace
1033
Calories
144
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:04:07.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
November 01, 2023 10:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.4 | 15,000m | 1:56.2 | 223 | 1066 | 19 | 144 |
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 19 | 142 |
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 19 | 142 |
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 19 | 148 |
| r61m |
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Workout Graph
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