James Waller 4x8:00/2:00r row
9,476m
Meters
32:00.0
Time
1:41.3
Pace
776
Calories
169
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 124 |
November 02, 2023 13:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,476m | 1:41.3 | 337 | 1458 | 26 | 169 |
| 8:00.0 | 2,360m | 1:41.6 | 333 | 1445 | 26 | 161 |
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 26 | 167 |
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 26 | 172 |
| 8:00.0 | 2,388m | 1:40.5 | 345 | 1486 | 26 | 176 |
| r151m |
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Workout Graph
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