James Waller 20000m row
20,000m
Meters
1:18:49.8
Time
1:58.2
Pace
1350
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1489 |
| Drag Factor | 130 |
November 04, 2023 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.8 | 20,000m | 1:58.2 | 212 | 1028 | 19 | 139 |
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 19 | 139 |
| 19:48.2 | 10,000m | 1:58.8 | 209 | 1018 | 19 | 137 |
| 19:41.5 | 15,000m | 1:58.1 | 212 | 1030 | 19 | 140 |
| 19:41.4 | 20,000m | 1:58.1 | 212 | 1030 | 19 | 142 |
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Workout Graph
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