James Waller v12000m/2:00r...2 row
24,000m
Meters
1:33:06.1
Time
1:56.3
Pace
1651
Calories
141
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,017m |
| Overall Time | 1:35:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1774 |
November 07, 2023 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:06.1 | 24,000m | 1:56.3 | 222 | 1064 | 19 | 141 | |
| 46:40.3 | 12,000m | 1:56.6 | 220 | 1058 | 19 | 137 | |
| r: 2:00 | 17m | ||||||
| 46:25.8 | 12,000m | 1:56.0 | 224 | 1070 | 19 | 145 | |
| r17m |
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Workout Graph
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