James Waller 20000m row
20,000m
Meters
1:17:20.7
Time
1:56.0
Pace
1380
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 1474 |
| Drag Factor | 128 |
November 08, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:20.7 | 20,000m | 1:56.0 | 224 | 1071 | 19 | 141 |
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 19 | 139 |
| 19:23.3 | 10,000m | 1:56.3 | 222 | 1065 | 19 | 139 |
| 19:25.1 | 15,000m | 1:56.5 | 221 | 1061 | 19 | 143 |
| 19:17.2 | 20,000m | 1:55.7 | 226 | 1077 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.