James Waller v12000m/2:00r...2 row
24,000m
Meters
1:33:27.1
Time
1:56.8
Pace
1644
Calories
141
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,030m |
| Overall Time | 1:35:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1812 |
| Drag Factor | 128 |
November 09, 2023 07:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:27.1 | 24,000m | 1:56.8 | 220 | 1055 | 19 | 141 | |
| 46:46.1 | 12,000m | 1:56.9 | 219 | 1053 | 19 | 138 | |
| r: 2:00 | 30m | ||||||
| 46:41.0 | 12,000m | 1:56.7 | 220 | 1057 | 19 | 144 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.