James Waller v12000m/2:00r...2 row
24,000m
Meters
1:32:17.4
Time
1:55.3
Pace
1668
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,037m |
| Overall Time | 1:34:17.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 1761 |
| Drag Factor | 129 |
November 13, 2023 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:17.4 | 24,000m | 1:55.3 | 228 | 1084 | 19 | 146 | |
| 46:08.9 | 12,000m | 1:55.3 | 228 | 1084 | 19 | 145 | |
| r: 2:00 | 37m | ||||||
| 46:08.4 | 12,000m | 1:55.3 | 228 | 1084 | 19 | 148 | |
| r37m |
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Workout Graph
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