James Waller 8x3:00/2:00r row
7,414m
Meters
24:00.0
Time
1:37.1
Pace
642
Calories
114
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 40:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 129 |
November 16, 2023 16:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,414m | 1:37.1 | 382 | 1615 | 30 | 114 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 30 | 161 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 31 | 165 |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | 165 |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 31 | 123 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | 53 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 31 | 71 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 31 | 94 |
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 30 | 87 |
| r886m |
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Workout Graph
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