James Waller 24000m row
24,000m
Meters
1:34:07.4
Time
1:57.6
Pace
1629
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1818 |
| Drag Factor | 129 |
November 21, 2023 07:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:07.4 | 24,000m | 1:57.6 | 215 | 1039 | 19 | 136 |
| 23:32.7 | 6,000m | 1:57.7 | 215 | 1038 | 19 | 133 |
| 23:41.3 | 12,000m | 1:58.4 | 211 | 1024 | 19 | 131 |
| 23:29.5 | 18,000m | 1:57.4 | 216 | 1043 | 19 | 138 |
| 23:24.0 | 24,000m | 1:57.0 | 219 | 1052 | 19 | 143 |
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Workout Graph
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