James Waller 20:00 row
6,112m
Meters
20:00.0
Time
1:38.1
Pace
523
Calories
137
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 129 |
November 23, 2023 14:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,112m | 1:38.1 | 370 | 1573 | 30 | 137 |
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 30 | 158 |
| 8:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 30 | 165 |
| 12:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 30 | 172 |
| 16:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 31 | 123 |
| 20:00.0 | 1,255m | 1:35.6 | 400 | 1677 | 33 | 69 |
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Workout Graph
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