James Waller 24000m row
24,000m
Meters
1:32:13.1
Time
1:55.2
Pace
1668
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 1778 |
| Drag Factor | 130 |
November 28, 2023 14:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:13.1 | 24,000m | 1:55.2 | 228 | 1086 | 19 | 146 |
| 22:52.8 | 6,000m | 1:54.4 | 234 | 1104 | 19 | 144 |
| 23:03.6 | 12,000m | 1:55.3 | 228 | 1085 | 19 | 145 |
| 23:06.3 | 18,000m | 1:55.5 | 227 | 1081 | 19 | 147 |
| 23:10.4 | 24,000m | 1:55.8 | 225 | 1074 | 19 | 151 |
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Workout Graph
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