James Waller 20000m row
20,000m
Meters
1:18:58.0
Time
1:58.4
Pace
1347
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 128 |
November 29, 2023 08:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:58.0 | 20,000m | 1:58.4 | 211 | 1024 | 19 | 137 |
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 19 | 133 |
| 19:53.0 | 10,000m | 1:59.3 | 206 | 1009 | 19 | 135 |
| 19:46.9 | 15,000m | 1:58.6 | 209 | 1020 | 19 | 136 |
| 19:38.1 | 20,000m | 1:57.8 | 214 | 1036 | 19 | 145 |
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Workout Graph
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