James Waller 24000m row
24,000m
Meters
1:32:33.0
Time
1:55.6
Pace
1661
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1811 |
| Drag Factor | 129 |
December 12, 2023 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:33.0 | 24,000m | 1:55.6 | 226 | 1077 | 19 | 145 |
| 23:01.0 | 6,000m | 1:55.0 | 230 | 1090 | 20 | 143 |
| 23:10.7 | 12,000m | 1:55.8 | 225 | 1073 | 20 | 146 |
| 23:09.0 | 18,000m | 1:55.7 | 226 | 1076 | 19 | 145 |
| 23:12.2 | 24,000m | 1:56.0 | 224 | 1071 | 19 | 147 |
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