James Waller 24000m row
24,000m
Meters
1:31:42.4
Time
1:54.6
Pace
1678
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1744 |
| Drag Factor | 130 |
December 13, 2023 07:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:42.4 | 24,000m | 1:54.6 | 232 | 1099 | 19 | 134 |
| 22:58.4 | 6,000m | 1:54.8 | 231 | 1094 | 19 | 128 |
| 22:56.1 | 12,000m | 1:54.6 | 232 | 1098 | 19 | 134 |
| 22:54.6 | 18,000m | 1:54.5 | 233 | 1101 | 19 | 135 |
| 22:53.3 | 24,000m | 1:54.4 | 234 | 1103 | 19 | 139 |
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Workout Graph
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