James Waller 20:00 row
6,053
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
80
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 14, 2023 14:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,053 | 1:39.1 | 359 | 1536 | 510 | 26 | 80 |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 99 | 26 | 78 |
| 8:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 99 | 26 | 76 |
| 12:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 101 | 26 | 79 |
| 16:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 102 | 26 | 77 |
| 20:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 109 | 26 | 94 |
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Workout Graph
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