James Waller 20:00 row
6,053m
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
80
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 14, 2023 14:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,053m | 1:39.1 | 359 | 1536 | 26 | 80 |
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 26 | 78 |
| 8:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 26 | 76 |
| 12:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 26 | 79 |
| 16:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 26 | 77 |
| 20:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 26 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.