James Waller 3:00:00 BikeErg
91,043m
Meters
3:00:00.0
Time
1:58.6
Pace
3062
Calories
105
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 76 |
| Revolution Count | 13784 |
| Power/kg | 2.26 |
| Drag Factor | 98 |
December 18, 2023 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 91,043m | 1:58.6 | 210 | 1021 | 76 | 105 |
| 30:00.0 | 15,121m | 1:59.0 | 207 | 1014 | 76 | 101 |
| 1:00:00.0 | 15,158m | 1:58.7 | 209 | 1019 | 76 | 100 |
| 1:30:00.0 | 15,143m | 1:58.8 | 208 | 1017 | 76 | 99 |
| 2:00:00.0 | 15,133m | 1:58.9 | 208 | 1015 | 76 | 104 |
| 2:30:00.0 | 15,205m | 1:58.3 | 211 | 1026 | 77 | 117 |
| 3:00:00.0 | 15,284m | 1:57.7 | 214 | 1037 | 77 | 112 |
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Workout Graph
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