James Waller 16000m row
16,000m
Meters
1:01:26.5
Time
1:55.2
Pace
1111
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 130 |
December 19, 2023 18:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.5 | 16,000m | 1:55.2 | 229 | 1087 | 18 | 144 |
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 18 | 136 |
| 15:23.5 | 8,000m | 1:55.4 | 228 | 1083 | 18 | 144 |
| 15:19.3 | 12,000m | 1:54.9 | 231 | 1093 | 19 | 147 |
| 15:23.3 | 16,000m | 1:55.4 | 228 | 1083 | 19 | 150 |
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Workout Graph
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