James Waller 45:00 BikeErg
22,811m
Meters
45:00.0
Time
1:58.3
Pace
769
Calories
119
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Revolution Count | 3432 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
December 19, 2023 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,811m | 1:58.3 | 211 | 1026 | 76 | 119 |
| 15:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 76 | 113 |
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 77 | 122 |
| 45:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 76 | 122 |
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Workout Graph
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