James Waller 16000m row
16,000m
Meters
1:00:57.8
Time
1:54.3
Pace
1121
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 129 |
December 20, 2023 14:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.8 | 16,000m | 1:54.3 | 234 | 1106 | 19 | 138 |
| 15:12.9 | 4,000m | 1:54.1 | 236 | 1110 | 19 | 132 |
| 15:15.2 | 8,000m | 1:54.4 | 234 | 1104 | 19 | 138 |
| 15:14.8 | 12,000m | 1:54.3 | 234 | 1105 | 19 | 140 |
| 15:14.9 | 16,000m | 1:54.3 | 234 | 1105 | 19 | 142 |
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Workout Graph
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