James Waller 1000m row
1,000m
Meters
2:55.1
Time
1:27.5
Pace
99
Calories
150
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 109 |
December 22, 2023 10:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 1,000m | 1:27.5 | 522 | 2094 | 40 | 150 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 40 | 123 |
| 0:35.3 | 400m | 1:28.2 | 509 | 2052 | 39 | 156 |
| 0:35.5 | 600m | 1:28.7 | 501 | 2023 | 41 | 153 |
| 0:35.3 | 800m | 1:28.2 | 509 | 2052 | 39 | 160 |
| 0:34.4 | 1,000m | 1:26.0 | 550 | 2193 | 45 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.