James Waller 2:15:00 BikeErg
69,677m
Meters
2:15:00.0
Time
1:56.2
Pace
2397
Calories
108
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 10368 |
| Power/kg | 2.4 |
| Drag Factor | 103 |
December 23, 2023 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 69,677m | 1:56.2 | 223 | 1066 | 76 | 108 |
| 15:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 76 | 106 |
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 77 | 106 |
| 45:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 77 | 108 |
| 1:00:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 77 | 110 |
| 1:15:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 77 | 109 |
| 1:30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 77 | 114 |
| 1:45:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 77 | 104 |
| 2:00:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 77 | 110 |
| 2:15:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 77 | 112 |
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Workout Graph
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