James Waller 12000m row
12,000m
Meters
45:31.3
Time
1:53.8
Pace
845
Calories
132
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 129 |
December 24, 2023 11:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 12,000m | 1:53.8 | 237 | 1117 | 18 | 132 |
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 18 | 97 |
| 11:27.5 | 6,000m | 1:54.5 | 233 | 1100 | 18 | 139 |
| 11:28.0 | 9,000m | 1:54.6 | 232 | 1098 | 18 | 143 |
| 11:22.8 | 12,000m | 1:53.8 | 237 | 1117 | 19 | 150 |
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Workout Graph
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