James Waller v16000m/2:00r...2 row
32,000m
Meters
2:03:44.8
Time
1:56.0
Pace
2208
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 32,020m |
| Overall Time | 2:05:44.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 2360 |
| Drag Factor | 129 |
December 30, 2023 14:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03:44.8 | 32,000m | 1:56.0 | 224 | 1071 | 19 | 143 | |
| 1:01:55.3 | 16,000m | 1:56.1 | 224 | 1069 | 19 | 140 | |
| r: 2:00 | 20m | ||||||
| 1:01:49.5 | 16,000m | 1:55.9 | 225 | 1073 | 19 | 146 | |
| r20m |
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Workout Graph
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