James Waller 16000m row
16,000m
Meters
1:00:59.0
Time
1:54.3
Pace
1122
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
January 02, 2024 17:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.0 | 16,000m | 1:54.3 | 234 | 1105 | 19 | 144 |
| 15:11.5 | 4,000m | 1:53.9 | 237 | 1114 | 19 | 143 |
| 15:16.4 | 8,000m | 1:54.5 | 233 | 1101 | 20 | 143 |
| 15:18.3 | 12,000m | 1:54.7 | 231 | 1096 | 20 | 144 |
| 15:12.7 | 16,000m | 1:54.0 | 236 | 1111 | 20 | 147 |
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Workout Graph
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