James Waller 24000m row
24,000m
Meters
1:32:38.9
Time
1:55.8
Pace
1658
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1767 |
| Drag Factor | 129 |
January 09, 2024 18:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:38.9 | 24,000m | 1:55.8 | 225 | 1075 | 19 | 143 |
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 19 | 133 |
| 15:26.9 | 8,000m | 1:55.8 | 225 | 1074 | 19 | 140 |
| 15:27.0 | 12,000m | 1:55.8 | 225 | 1074 | 19 | 143 |
| 15:27.1 | 16,000m | 1:55.8 | 225 | 1073 | 19 | 148 |
| 15:27.3 | 20,000m | 1:55.9 | 225 | 1073 | 19 | 146 |
| 15:30.5 | 24,000m | 1:56.3 | 222 | 1065 | 19 | 152 |
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Workout Graph
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