James Waller 24000m row
24,000m
Meters
1:33:22.4
Time
1:56.7
Pace
1643
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1808 |
| Drag Factor | 127 |
January 11, 2024 13:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:22.4 | 24,000m | 1:56.7 | 220 | 1057 | 19 | 136 |
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 19 | 125 |
| 15:40.6 | 8,000m | 1:57.5 | 215 | 1041 | 19 | 133 |
| 15:34.8 | 12,000m | 1:56.8 | 219 | 1054 | 19 | 133 |
| 15:35.6 | 16,000m | 1:56.9 | 219 | 1053 | 19 | 140 |
| 15:29.6 | 20,000m | 1:56.2 | 223 | 1067 | 19 | 142 |
| 15:33.2 | 24,000m | 1:56.6 | 221 | 1058 | 19 | 144 |
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