James Waller 4x3:00/2:00r row
3,705m
Meters
12:00.0
Time
1:37.1
Pace
320
Calories
148
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 131 |
January 16, 2024 17:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,705m | 1:37.1 | 382 | 1613 | 30 | 148 |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 31 | 161 |
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 31 | 92 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 30 | 170 |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 30 | 170 |
| r459m |
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Workout Graph
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