James Waller v3:00/2:40r...4 row
3,728m
Meters
12:00.0
Time
1:36.5
Pace
326
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 3,789m |
| Overall Time | 19:49.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 130 |
January 16, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,728m | 1:36.5 | 389 | 1637 | 31 | 171 | |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 31 | 170 | |
| r: 2:40 | 16m | ||||||
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 31 | 170 | |
| r: 2:36 | 11m | ||||||
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 31 | 173 | |
| r: 2:23 | 13m | ||||||
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 31 | 173 | |
| r: 0:10 | 21m | ||||||
| r61m |
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Workout Graph
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