James Waller 4808m row
4,808m
Meters
18:24.7
Time
1:54.8
Pace
337
Calories
116
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 128 |
January 18, 2024 16:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,808m | 1:54.8 | 231 | 1094 | 18 | 116 |
| 15:11.7 | 4,000m | 1:53.9 | 236 | 1113 | 19 | 116 |
| 3:08.1 | 4,808m | 1:56.3 | 222 | 1063 | 18 |
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